CIZE is a dance program for everyone and makes exercise something to look forward to! Woot Woot! The effect is similar to being on a trampoline. Meal Plan, Weekend Survival Guide If I had started on Crazy 8s, I might not have kept going! It was hard for me and I wanted to give up the program. Get Started Guide For Cize. Fast & Free shipping on many items! These are the six dance workouts and two bonus workouts included in CIZE. Day 19 on the Advanced Calendar for Cize, was Go For It. Succeed with Team Beachbody. I did Rockin Body before I did Cize and that one was awesome too. I wasn't really in the mood to workout. If you are taking more time to learn the moves, then you can go at your own pace with the Beginner Calendar. When I did. What is Included in My Cize package? So if you're following the beginner calendar, you'll only do Crazy 8s the first week. Cize Workout Schedule - Beginner and Advanced 4 Week Calendar! As you can see in the pic below, you get a workout calendar (you get to choose whether you want the beginning or advanced calendar), the Eat Up eating plan book, a Weekend Survival Guide, the workouts, and of course, once you enter in your results after 4 weeks you will receive a FREE pair of CIZE socks! You will quickly progress from “Back-up Dancer,” to “Front and Center,” to “Ready for My Own Music Video” standard. One possible downside is that CIZE exercises are all high-intensity. There are two versions of the design. Print out as many as you like and choose any design that you like. I would still only give myself a 2, but for me, it was probably a 3! When I did Livin' in the 8s on Monday, it didn't go so well. Meal Plan, a Get Started Guide, a 30-Day beginner calendar and 30-day advanced calendar, a weekend survival guide, and a 7-Day CIZE Down plan to help make losing weight easier. Check out that screen shot of my heart rate grid. We do it a lot too and it's pretty early in the routine so we do it throughout the workout. They like strength training and some HIIT stuff, but they aren't into cardio at all, but the more I look at my heart rate charts for Cize, I think they might approve of some of the workouts because they look pretty HIIT to me! Beachbody hybrid workouts and calendars - Mix Cize, TurboFire, P90X, Insanity, T25 21 Day Fix and more workouts for max results in less time! There is something in the customization of a program that I completely love. At least that's my take on what they've said! You can even track your body transformation to see your progress and watch your dancer’s body come to life. I was so into this workout today and was excited to keep going! There's something about Go For It that I just love. Follow this calendar if you feel confident about your dance skills or want a little more structure. It was fun and I'm excited to continue! Get the best deals on Cize: The End of Exercise Series Fitness DVDs and upgrade your home workout gear with the largest online selection at eBay.com. If you struggle with picking up the Crazy 8’s moves then you’ll want to follow the beginner calendar. Additionally, Beachbody also gives two distinctive CIZE exercise calendars (Beginner and Advanced). If you don't have a coach, you can. Find everything you need to reach your goals and enjoy a happy, fulfilling life. Beautifully designed fitness and workout calendars to keep your fitness on track. Enroll Shaun T – CIZE The End of Exercize Deluxe at Whatstudy.com, Cize: End of Excercize. Doing that kinda gives me a little bit of a workout high. Cize is not customizable per se, but you can end up with a couple of options on your plate. Shaun T – CIZE The End of Exercize Deluxe Available now at Coursecui.com, Just pay 119, We pick up the pace and give you an intense sweat.. My husband's work schedule changed so my computer time has decreased and I haven't been keeping up on the blog. ... You also don’t have to stress if you have the ultimate or advanced workouts or just the basic ones – because there are 1,000+ workouts to stream. I am definitely not a dancer, but it is fun. All of the workouts have GREAT music too! I am following the easier calendar and have done 5 days worth of Crazy 8s. CIZE is a choreography-based workout that will teach you how to dance. Add all three to Cart Add all three to List. Cize calendar gives you 2 options of workout. I did You Got This before I bought the whole program. It went pretty well today too. Come back anytime and print out as many as you like. 11. The second, obviously, is to go with the advanced. I wasn't in the mood to do it and I just couldn't get into it. I've had higher, but the point is to keep it fluctuating instead of going at the same rate for a long period of time. Come back anytime and print out as many as you like. You will sweat, burn calories, and keep your heart rate up for the entire workout, but at the end will be able to perform an actual routine. How is CIZE different from other dance workouts? ... Day 4: Lower Fix Extreme I was kind of dreading this workout because I was still sore from the Plyo Fix Extreme on Monday. Both options are set up to start the weeks on either Mondays or on Sundays. Here we have the Plain printable workout calendar. Click on the image, download as a PDF, and print out as many as you’d like! Thanks for visiting our print a workout calendar website! You can also use the calendar for inspiration, as you look back at how far you have come. All designs have calendars starting on either Monday or Sunday. I hated week two. What Are the CIZE Workouts? I got up a... Review of 21 Day Fix Extreme Day 5: Cardio Fix Extreme, Review of 21 Day Fix Extreme Day 6: Dirty 30 Extreme, Review of 21 Day Fix Extreme Day 1: Plyo Fix, Review of 21 Day Fix Extreme Day 4: Lower Fix Extreme. Once you are accustomed to all of the workouts, you can do the Advanced calendar which mixes and matches workouts of each level over the course of 40 days. Cize Calendar - 4 week advanced workout schedule - workout dance program Cize by Shaun T and Beachbody. I am not doing it everyday, though. It's kinda silly too. It's kind of cheesy, but it's still a good workout and I was able to do the moves without getting too frustrated. Cize Advanced Workout Calendar Notice This workout calendar is undertaken at your own risk. One possible drawback is that Cize workouts are all high-intensity. There are two versions of the design. Beginner and Advanced Calendars The beginner calendar allows you to go through the routines at your convenience while the advanced one gives you structure, telling you what to do and when to get ultimate value for your money and sweat. I did finish the program. The advanced calendar is four weeks long, and each week encompasses at least two different routines. CIZE Dance Workout Breakdown. It was pretty much the same moves the day before as I did on Plyo Fix Extr... Day 6: Dirty 30 Extreme Day 6 was Dirty 30 Extreme. I'm not keeping a steady heart rate in one specific "cardio" zone. INSTRUCTIONS: Each day, give yourself 1, 2, or 3 check marks based on how well you perform during the CIZE® IT UP section: Day 1: Backup Dancer Front and Center Ready for My Music Video ADVANCED CALENDAR Take your “BEFORE“ photos & measurements It seems logical that doing the same workout over and over and over again until you master it would work. Which calendar should I use (Beginner or Advanced)? Go back to one of the ones you feel comfortable doing or move up to the next set of workouts and go back to week 3/4 after a couple days. That's what I was going about when I referred to this as a HIIT workout. Crazy 8’s: (30 minutes) This is the starter workout. I couldn't really remember anything about Dirty 30 from 21 Day Fix, so I wasn... Day 1: Beachbody 21 Day Fix Extreme Plyo Fix I'm back! I can't really cross my feet in midair, but I do bring them together and then widen them before I land. I actually felt like I was dancing in that final week. Start with the Crazy 8s workout to determine your dance skill level. Schedule Calendar Workout Calendar Workout Schedule Workout Plan For Men Workout Plan For Beginners Workout Plans Cize … I wasn't really in the mood to workout. The beginner one. You will complete this workout on day 1 to determine which calendar you should follow for the remainder of the program, beginner or advanced. There were plenty of times in Cize where I wanted to give up, but not with Rockin Body! The Advanced calendar will guide you into choosing a workout sequence that will be more challenging and that will push you to more progress. They are all about low carb high fat and paleo. The workout program also includes the Eat Up! I haven't been around the computer lately. If you manage to complete the session well, you can choose to be either in the beginner or advanced calendar. Here we have the Plain printable workout calendar. I'm not trying to convince you to do the "advanced" calendar, but if at some point you get frustrated during weeks 3 and 4 because those workouts are crazy hard, don't give up on the program. It's going down pretty low and then bursting up pretty high. Click below the image to download and print the options you like. Click below the image to download and print the options you like. I'm not sure that I agree with him though on the easier calendar versus the advanced calendar. Crazy 8s is a shorter workout than You Got This, but Crazy 8s is way faster than You Got This. However, I learned something during the final week of the program. Each day, give yourself 1, 2, or 3 check marks based on how well you perform during the "CIZE IT UP" section Maybe it's from the podcast that I've been listening to. I've taken a bit of a break from the blog and I need to rectify that! Check out the grid below to see what I'm talking about. It's been over a month since I finished PiYo, but with my husband's work schedule changing, I haven't had a lot of time to ... Day 5: Cardio Fix Extreme I woke up with new sore muscles. I feared going through another workout like that. Shaun T Cize Cize Dance Workout Shaun T Workouts Weight Loss Calendar Workout Schedule Get Healthy Healthy Eats Post Pregnancy Workout Programs. It's called Healthy Mind Fit Body. The first option is to follow the first calendar. With all of that said though, I must admit that for Day 19 I had a blast once I actually got going. I love doing it! If you are mastering the moves … I also think that alternating the workouts made it easier for me. You only get 3 days to master each routine. I'm uber excited that I'm excited to finish this program now! So there's one part where you jump up and cross your feet while in mid air. The beginner calendar is six weeks long, and focuses on a single routine each week to give you more time to master it. Your CIZE Base Kit Includes: 6 HOT DANCE COURSES ON 3 DVDs Our cast makes it fun to learn to dance in these exhilarating, calorie-scorching dance courses. Get everything in the CIZE DVD Package, plus two calorie-crushing dance courses with faster-paced routines With the Deluxe Kit, you'll also get Weighted Wristbands, LOSE IT Guide and Portion Control Containers 9 HOT Dance Courses on 5 DVDs, Get Started Guide, Beginner, Advanced and Deluxe Calendar Eat UP! Coach Chris Coburn Advanced Calendar Follow this calendar if you're ready to take your dance skills to the next level. We have also included downloadable and printable meal planner pages to help you further keep track of your fitness journey. Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just 4 weeks. Another possible drawback is the price per day if you choose the DVD option. If you decide to buy Cize, make sure you buy it from a Beachbody Coach so you can get the best price and the FREE workout! CIZE IT UP for 4 weeks and you will shape the dancer's body you've always dreamed of. It's from several years ago. Buy the selected items together. I'm definitely not a dancer either! Sorry for the delay getting back to you. Come back anytime for more. Simply select any version and design. They are designed as PDF files to make them easy to download. Have you finished the program? You'll also receive a Get Started Guide, Eat Up Meal Plan, Beginner and Advanced Calendars and a Weekend Survival Guide Frequently bought together + + Total price: $179.60. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme. BEGINNER CALENDAR. What You Get. Makes sense. The two Cize calendars and how they work. Article by SoreyFitness Kim & Kalee Sorey. Feel free to browse around and take a look at all the available fitness and workout calendars you can download and print on any printer you have in your home. Day 19 on the Advanced Calendar for Cize, was Go For It. I will start week two this week. Which Cize schedule should I use (Beginner or Advanced)? Both options are set up to start the weeks on either Mondays or on Sundays. We share Cize's results, workout times, and provide printable schedules. ***Cize Workout Calendar & Schedule (Beginner Version) ***Cize Workout Calendar & Schedule (Advanced Version) I have to admit that I loved the first week, hated the second week, managed to get through the third week and loved the final week. The intervals are pretty short, but this is definitely not the type of workout they bash on the Healthy Mind Fit Body podcast. They are designed in two different formats. Choose your best options for you. • Beginner Calendar – The Cize Shaun T Beginner Calendar allows you to monitor and rate your progress as you hone your dance skills. Just taking break from them and then getting back to them a week later made all the difference in the world. The first workout session is called Crazy 8s. Easy to download and print on any home printer. Each calendar is a two page PDF file that you can print out as often as you like. I'm not opposed to either and have actually started doing low carb high fat and will probably lean towards some of the paleo aspects as time goes on, but they are also pretty much anti working out. This item: Beachbody CIZE Dance Workout Base Kit - … They are all completely blank so you can write down whatever you want onto them. It might make a difference for you like it did for me. When I did those two workouts in the final week though, they were so much easier. Please consult with a physician before starting any exercise program. We also like how Beachbody provides two different Cize workout calendars (Beginner and Advanced). … I still can't do some of the arm movements correctly and I still need to look at the screen for some of the stuff, but that's okay. Thanks for visiting our print a workout calendar website! 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