Published April 1, 2019. Water chestnut, when included as an essential element in nutrition, helps normalize heartbeat. A typical target for total Estimated Glycemic Load is 100 or less per day. Water chestnut helps to keep the body healthy simply by lowering blood pressure. They make an excellent addition to Asian-inspired dishes like our Asian sesame coleslaw with teriyaki chicken recipe. Water Chestnuts Nutrition. They are a good source of fiber and essential vitamins and minerals. Looking to start a low-carb diet, but not sure where to start? In the US, they are sold primarily in the Asian specialty stores or as canned in the supermarkets. (updated 5/25/18). So what is the nutritional value of water chestnuts? Brand: Snapple Beverage Group; Harvest Bay All - natural coconut water Foods that are nutritious without being filling are considered better choices for healthy weight gain. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.. Water chestnuts contain no calcium or sodium. These are known as a very low-calorie food, due to their high water content. Nutritionally, water chestnuts are a good source of potassium; a one cup serving has more than one banana. CALORIC RATIO PYRAMID™ Health Benefits. Common name of water chestnut. It helps keep you full and satisfied, aids in digestion, and can help regulate cholesterol and blood sugar levels., One-half cup of water chestnuts contains 7% of your daily potassium needs. 1) Rich In Vitamin C It is rare to find vitamin C in nuts, but chestnuts offer quite a large amount of the nutrient. Everything you need to know about tree nut allergy. Nutritional Information. Water chestnuts are an excellent source of potassium, which is an extremely beneficial mineral for human beings. Half a cup of water chestnuts contains only 0.1 g of fat. American Academy of Allergy Asthma and Immunology. The chestnuts are grown in water and are frequently rotated with the rice crop. Water Chestnuts. Polyunsaturated Fat 0.1 g grams. This listing does not contain enough data on individual amino acids to determine protein quality. A half-cup serving of canned water chestnuts has about 9 grams of carbohydrate. Choose that are fresh and very hard. Althоugh, water chestnut contains а number оf minerals ѕuсh аѕ calcium, magnesium аnd phosphorus, thе content оf potassium іѕ highest іn thіѕ vegetable. Before eating, raw water chestnuts need to be peeled and the top sliced off. However, water chestnuts are considered a starchy vegetable. Raw water chestnuts contain only a trace amount of protein, so you'll need to get your daily dose of this important macronutrient from other sources. Minerals. People with irritable bowel syndrome (IBS) and Crohn's disease can sometimes reduce the symptoms of these conditions by eating foods low in FODMAPs (fermentable oligo-, di-, mono-saccharides and polyols, a type of carbohydrate). Water chestnut may sometimes besubstituted with jicama. Sign up to get our free recipe book and enjoy delicious low-carb meals. Water chestnuts also provide a fair amount of potassium, manganese, calcium, copper, and vitamin B6. Let us look at the top health benefits of water chestnuts. Water chestnut is known by various names in different countries. We are not likely to eat water chestnuts in large enough quantities to gain significant nutritional benefits, but scientists are investigating the antioxidant compounds in water chestnuts, which may have medicinal properties. Water Chestnuts. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.3 Calorie and nutritional information for a variety of types and serving sizes of Water Chestnuts is shown below. Below are few of the popular water chestnut recipes that tangle your taste buds. 0% Saturated Fat 0.1 g grams. Water chestnuts are a delicacy across Asian countries. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Waterchestnuts, chinese, (matai), raw, PROTEIN QUALITY If you experience symptoms of food allergy (such as itching or swelling around your mouth) after eating water chestnuts or any other food, contact your health care provider to discuss a diagnosis. 16 If you have leftover canned water chestnuts, transfer to a glass or plastic container and refrigerate (do not store in the opened can). A half-cup serving of water chestnuts provides 2 grams of fiber, which is close to 10 percent of the minimum daily recommended intake of fiber for women over age 50. They are exceptionally rich in vitamin-C. 100 g nuts provide 43 mg of vitamin-C (72 % of DRI). 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