The best thing about Cize? Anonymous phone calls, e-mails and underwear from strangers in the mail…the demand was strong to see The Parrot grind his booty to Shaun T’s new fitness program, CIZE… Customer reviews & diet product line information. I wish there were more! Of all the workouts I’ve done, this one is probably the most requested. The hallmark of the Beachbody workouts is to decide and to commit, but some of us get lost in the day-to-day follow through on our commitment. Gives you a complete body workout. Coach Tulin is a plus size health and fitness motivator, shares her review of ShaunT's new CIZE workout with a sample of the workout! With the CIZE workout, you’ll be getting a workout program that will help you tone your muscles as you dance your way into good shape. This is huge for people who dislike fitness. With Cize workouts, you get two deliver options: DVD and streamed online video. For those people who are a big fan of dance or Zumba, this will be a great program for you. Like Insanity, CIZE is a pre-recorded fitness program sold as a DVD set containing six dance courses, a bonus routine, an abs and core workout, a meal plan, a 7-day menu, and weekend … You can choose to watch Cize on DVD or stream it on Beachbody On Demand. The CIZE program is easy enough for someone who has not worked out for some time and who is not in the best of shape. You can relax, unwind, and eat a meal without the guilt, and you can break out your new dance moves at the club with your friends. Calendar for Beginners and Advanced Users. Both options provide a Beachbody nutritional guide called ‘Eat Up!’ that provides recipes and explains how to portion your daily calorie needs for the best fitness results, as well as other additional program materials to help you get the best results possible. This tool includes: The workouts can be rather short, and you can adjust them to suit your needs. Physically, this will require you to push yourself, but it will not be of the intensity of Beachbody’s other workouts P90X and Insanity. CIZE … CIZE Workout users are able to log on and interact with other users 24 hours a day and seven days a week. Many Cize users take part in Cize groups online, where they find fitness tips and get questions answered. You can rest assured that he knows his stuff. Cize review – the nutritional aspect of the Cize workout. Cize Dance Workout Review: Beachbody Program by Shaun T After having been reviewing several of the most popular Beachbody programs like the 21 Day Fix program and Country Heat by … Cize is a four-week hip hop dance exercise program led by the celebrity personal trainer Shaun T with backup from a dance/exercise crew. The best thing about Cize? I lost 31 lbs. me too! If you want a high-energy fitness program set to songs originally recorded by popular artists like Bruno Mars, Destiny’s Child and Sia… then Cize … Protein Shakes Vs Meal Replacement Shakes – How To Choose The... Have trouble gaining the motivation to workout, Are bored or tired of doing the same workout routine, Want to have some fun while getting in shape, 3 DVDs featuring 6 sizzling dance classes, Focused meal plan to help you get the best results, A fitness calendar for beginning and advanced users, An abs workout designed to sculpt your physique featuring music by LL Cool J, A survival guide on what you can eat and what you should avoid when out with friends, 7-day menu that includes low-calorie, delicious meal plans, grocery list, tips for weight loss, and handy snack ideas, Recipes to make delicious, familiar foods, Helpful pointers on how to make the most of this program, A 24-year-old female lost 100 pounds after 10 months, A 51-year-old female lost 62 pounds in 90 days, A 36-year-old male lost 50 pounds in 90 days, You can be at any fitness level and use this program, It is more cost-effective than other exercise routines, You don’t need to go to the gym, and this will save you both time and money, It isn’t just another mindless routine, so it shakes things up and relieves boredom, The workouts do not take up much time, so they are easy to fit into your schedule, You have to enjoy dancing or at least be willing to learn how to dance, It may take some time to learn all of the steps, It will be hard for those who do not have the ability or the desire to learn how to dance, It will require patience to master the dance routine, Not balanced on both sides (One side of your body gets more attention and movement than the other). 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